Alex Algaard 3000m row
3,000
Meters
13:41.2
Time
2:16.8
Pace
179
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 119 |
September 01, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,000 | 2:16.8 | 137 | 769 | 28 | 131 |
| 3:03.9 | 600 | 2:33.2 | 97 | 634 | 26 | 113 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 28 | 124 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 28 | 132 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 29 | 143 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 30 | 145 |
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Workout Graph
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