Alex Algaard 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
193
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 120 |
September 12, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 30 | 157 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 29 | 143 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 29 | 149 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 30 | 157 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 31 | 168 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 33 | 171 |
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Workout Graph
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