Alex Algaard 3000m row
3,000
Meters
13:15.8
Time
2:12.6
Pace
183
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 126 |
November 17, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 27 | 143 |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 28 | 129 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 795 | 26 | 132 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 27 | 143 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 26 | 151 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 28 | 162 |
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Workout Graph
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