Alex Algaard 3000m row
3,000
Meters
12:55.7
Time
2:09.2
Pace
187
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 126 |
November 25, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 27 | 150 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 26 | 139 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 27 | 148 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 26 | 150 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 27 | 149 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 915 | 29 | 166 |
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Workout Graph
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