Alex Algaard 3000m row
3,000
Meters
12:55.0
Time
2:09.1
Pace
187
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 122 |
November 28, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 28 | 148 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 27 | 135 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 27 | 142 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 27 | 141 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 28 | 158 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 31 | 167 |
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Workout Graph
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