Alex Algaard 3000m row
3,000
Meters
12:37.9
Time
2:06.3
Pace
190
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 123 |
December 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 28 | 162 |
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 27 | 153 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 893 | 27 | 160 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 27 | 160 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 28 | 164 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 31 | 175 |
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Workout Graph
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