Alex Algaard 3000m row
3,000
Meters
12:28.4
Time
2:04.7
Pace
192
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 124 |
December 19, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 29 | 117 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 29 | 116 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 29 | 117 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 29 | 115 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 30 | 119 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 31 | 119 |
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Workout Graph
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