Alex Algaard 3000m row
3,000
Meters
12:44.5
Time
2:07.4
Pace
189
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 127 |
January 19, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 189 | 27 | 151 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 37 | 25 | 123 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 37 | 27 | 146 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 38 | 28 | 155 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 39 | 28 | 163 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 38 | 30 | 168 |
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Workout Graph
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