Alex Algaard 3000m row
3,000
Meters
12:49.5
Time
2:08.2
Pace
187
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 125 |
February 26, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.5 | 3,000 | 2:08.2 | 166 | 874 | 187 | 27 | 144 |
| 2:31.7 | 600 | 2:06.4 | 173 | 901 | 38 | 27 | 134 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 27 | 133 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 859 | 37 | 28 | 149 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 852 | 37 | 28 | 151 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 899 | 38 | 29 | 157 |
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Workout Graph
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