Alex Algaard 3000m row
3,000
Meters
12:38.6
Time
2:06.4
Pace
190
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 127 |
March 09, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 190 | 27 | 152 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 39 | 26 | 143 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 38 | 27 | 150 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 37 | 27 | 152 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 37 | 28 | 149 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 39 | 31 | 167 |
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Workout Graph
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