Alex Algaard 3000m row
3,000
Meters
13:41.6
Time
2:16.9
Pace
183
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 121 |
June 09, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 801 | 183 | 27 | 139 |
| 2:50.8 | 500 | 2:50.8 | 70 | 611 | 29 | 21 | 123 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 28 | 133 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 852 | 31 | 28 | 139 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 852 | 31 | 29 | 142 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 29 | 146 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 919 | 32 | 30 | 152 |
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Workout Graph
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