Alex Algaard 3000m row
3,000
Meters
12:39.9
Time
2:06.6
Pace
190
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 121 |
June 17, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 900 | 190 | 28 | 149 |
| 2:33.2 | 600 | 2:07.6 | 168 | 869 | 37 | 27 | 137 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 901 | 38 | 28 | 148 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 903 | 38 | 28 | 152 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 852 | 37 | 28 | 146 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 978 | 40 | 31 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.