Alex Algaard 3000m row
3,000
Meters
12:23.9
Time
2:03.9
Pace
194
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 123 |
June 23, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 938 | 194 | 29 | 154 |
| 2:30.9 | 600 | 2:05.7 | 176 | 906 | 38 | 28 | 134 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 941 | 39 | 29 | 149 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 919 | 38 | 29 | 156 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 945 | 39 | 30 | 164 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 982 | 40 | 32 | 169 |
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Workout Graph
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