Alex Algaard 3000m row
3,000
Meters
13:10.4
Time
2:11.7
Pace
183
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 120 |
July 30, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 833 | 183 | 27 | 140 |
| 2:36.4 | 600 | 2:10.3 | 158 | 851 | 37 | 26 | 134 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 27 | 146 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 36 | 27 | 141 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 811 | 36 | 27 | 139 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 831 | 37 | 28 | 142 |
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Workout Graph
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