Alex Algaard 3000m row
3,000
Meters
13:20.8
Time
2:13.4
Pace
181
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 121 |
September 07, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.8 | 3,000 | 2:13.4 | 147 | 813 | 181 | 26 | 138 |
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 36 | 26 | 131 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 805 | 36 | 26 | 132 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 806 | 36 | 27 | 141 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 793 | 36 | 26 | 136 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 845 | 37 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.