Alex Algaard 3000m row
3,000
Meters
13:07.6
Time
2:11.2
Pace
184
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 121 |
September 15, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 841 | 184 | 27 | 143 |
| 2:45.8 | 600 | 2:18.1 | 133 | 759 | 35 | 25 | 121 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 803 | 36 | 27 | 132 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 815 | 36 | 27 | 144 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 859 | 37 | 28 | 151 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 981 | 40 | 31 | 167 |
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Workout Graph
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