Alex Algaard 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
70
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 120 |
September 21, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 147 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 112 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 146 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 155 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 155 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 167 |
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Workout Graph
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