Alex Algaard 4x0:30/0:30r row
531m
Meters
2:00.0
Time
1:52.9
Pace
36
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 632m |
| Overall Time | 4:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 133 |
September 24, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 35 | 160 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 147 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 161 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 165 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 165 |
| r101m |
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Workout Graph
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