Alex Algaard 4x400m/0:30r row
1,600m
Meters
8:17.6
Time
2:35.5
Pace
97
Calories
159
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,799m |
| Overall Time | 10:17.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
September 24, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 1,600m | 2:35.5 | 93 | 620 | 25 | 159 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 32 | 165 |
| 2:05.2 | 400m | 2:36.5 | 91 | 614 | 24 | 167 |
| 2:18.0 | 400m | 2:52.5 | 68 | 534 | 23 | 153 |
| 2:18.7 | 400m | 2:53.3 | 67 | 531 | 21 | 151 |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.