Alex Algaard v1:00/1:00r...4 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
142
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 126 |
September 24, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 27 | 142 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 114 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 149 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 149 | |
| r: 3:00 | 271m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 27 | 156 | |
| r: 4:00 | 19m | ||||||
| r471m |
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Workout Graph
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