Alex Algaard 400m row
400m
Meters
1:26.9
Time
1:48.6
Pace
28
Calories
160
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 131 |
September 26, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 38 | 160 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 140 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 41 | 161 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 36 | 169 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 36 | 172 |
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Workout Graph
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