Alex Algaard 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
28
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 132 |
September 30, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | 135 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 28 | 120 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 | 129 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 | 135 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 | 144 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 148 |
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Workout Graph
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