Alex Algaard 4x300m/2:00r row
1,200m
Meters
4:33.0
Time
1:53.7
Pace
83
Calories
162
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 12:33.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 37 |
| Stroke Count | 174 |
| Drag Factor | 132 |
September 30, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,200m | 1:53.7 | 238 | 1118 | 37 | 162 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 37 | 159 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 38 | 163 |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 36 | 158 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 38 | 167 |
| r85m |
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Workout Graph
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