Alex Algaard 4x300m/2:00r row
1,200m
Meters
4:42.3
Time
1:57.6
Pace
81
Calories
158
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 12:42.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 132 |
October 04, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,200m | 1:57.6 | 215 | 1040 | 32 | 158 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 35 | 164 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 32 | 166 |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 27 | 140 |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 33 | 163 |
| r102m |
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Workout Graph
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