Alex Algaard 2x500m/1:00r row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
62
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:22.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 135 |
October 12, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 | 153 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 24 | 133 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | 173 |
| r34m |
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Workout Graph
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