Alex Algaard 1x500m/1:00r row
500m
Meters
2:27.0
Time
2:27.0
Pace
27
Calories
113
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:27.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 136 |
October 12, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | 113 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | 113 |
| r21m |
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Workout Graph
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