Alex Algaard 4x300m/2:00r row
1,200m
Meters
4:22.9
Time
1:49.5
Pace
87
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 12:22.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 156 |
November 04, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,200m | 1:49.5 | 266 | 1216 | 33 | 164 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 34 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 32 | 152 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 32 | 168 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 32 | 172 |
| r89m |
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Workout Graph
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