Alex Algaard 2x300m/2:00r row
600m
Meters
2:08.3
Time
1:46.9
Pace
45
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 646m |
| Overall Time | 6:08.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 160 |
January 05, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 35 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 35 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 34 | |
| r46m |
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Workout Graph
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