Alex Algaard 2x500m/1:00r row
1,000m
Meters
6:42.8
Time
3:21.4
Pace
57
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 8:42.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
January 20, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.8 | 1,000m | 3:21.4 | 43 | 447 | 22 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| 4:21.5 | 500m | 4:21.5 | 20 | 367 | 16 | |
| r34m |
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Workout Graph
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