Alex Algaard 4x500m/3:00r row
2,000m
Meters
7:49.2
Time
1:57.3
Pace
137
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 19:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 268 |
| Drag Factor | 161 |
January 30, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 34 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 36 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 34 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 32 | |
| r76m |
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Workout Graph
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