Alex Algaard 300m row
300m
Meters
1:23.0
Time
2:18.3
Pace
15
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 176 |
January 02, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 25 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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