Alex Algaard 3000m row
3,000m
Meters
13:29.3
Time
2:14.8
Pace
176
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 138 |
January 28, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,000m | 2:14.8 | 143 | 790 | 27 | 127 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 27 | 102 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 28 | 131 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 28 | 131 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 28 | 137 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 28 | 136 |
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Workout Graph
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