Alex Algaard 3000m row
3,000m
Meters
13:39.4
Time
2:16.5
Pace
174
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 139 |
January 30, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 27 | 121 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 25 | 66 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 27 | 129 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 27 | 127 |
| 2:43.6 | 2,400m | 2:16.3 | 138 | 775 | 28 | 139 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 29 | 144 |
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Workout Graph
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