Alex Algaard 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
182
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 139 |
February 01, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 29 | 144 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 28 | 118 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 28 | 127 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 29 | 149 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 30 | 161 |
| 2:28.1 | 3,000m | 2:03.4 | 186 | 940 | 32 | 168 |
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Workout Graph
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