Alex Algaard 3000m row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 138 |
February 03, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 31 | 147 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 30 | 115 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 29 | 154 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 31 | 158 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 32 | 157 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 33 | 154 |
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Workout Graph
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