Alex Algaard 4000m row
4,000m
Meters
19:24.8
Time
2:25.6
Pace
222
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 137 |
February 13, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 4,000m | 2:25.6 | 113 | 690 | 26 | 123 |
| 4:07.3 | 800m | 2:34.5 | 95 | 626 | 25 | 104 |
| 3:58.4 | 1,600m | 2:29.0 | 106 | 664 | 25 | 117 |
| 3:55.7 | 2,400m | 2:27.3 | 109 | 676 | 26 | 123 |
| 3:42.7 | 3,200m | 2:19.1 | 130 | 746 | 27 | 134 |
| 3:40.6 | 4,000m | 2:17.8 | 134 | 759 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.