Alex Algaard 3000m row
3,000
Meters
14:20.9
Time
2:23.4
Pace
168
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 135 |
February 22, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 707 | 168 | 27 | 123 |
| 2:50.5 | 600 | 2:22.0 | 122 | 719 | 34 | 27 | 126 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 34 | 28 | 123 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 725 | 34 | 28 | 124 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 683 | 33 | 28 | 123 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 33 | 28 | 121 |
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Workout Graph
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