Alex Algaard 3000m row
3,000m
Meters
13:24.9
Time
2:14.1
Pace
177
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 137 |
February 27, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 28 | 128 |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 27 | 120 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 27 | 128 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 29 | 124 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 29 | 143 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 30 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.