Alex Algaard 3000m row
3,000m
Meters
12:32.6
Time
2:05.4
Pace
188
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 138 |
February 29, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 30 | 144 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 29 | 141 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 29 | 136 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 29 | 151 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 30 | 150 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 33 | 144 |
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Workout Graph
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