Alex Algaard v4:00/3:00r...3 row
2,919m
Meters
12:00.0
Time
2:03.3
Pace
189
Calories
133
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 142 |
March 06, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 33 | 133 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 35 | 137 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 34 | 137 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 30 | 127 | |
| r: 3:00 | 18m | ||||||
| r48m |
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Workout Graph
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