Alex Algaard 3000m row
3,000m
Meters
12:25.5
Time
2:04.2
Pace
190
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 140 |
March 19, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 30 | 155 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 30 | 123 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 30 | 152 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 30 | 160 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 31 | 168 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 32 | 172 |
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Workout Graph
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