Alex Algaard 16:00 row
3,724m
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 121 |
June 09, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 30 | 150 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | 135 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | 150 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | 160 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 32 | 158 |
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Workout Graph
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