Alex Algaard 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 121 |
July 02, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 29 | 140 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 131 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | 129 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | 136 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | 139 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 33 | 166 |
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Workout Graph
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