Alex Algaard 300m row
300
Meters
1:29.6
Time
2:29.3
Pace
15
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 119 |
July 04, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 15 | 25 | 109 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 25 | 87 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 24 | 122 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.