Alex Algaard 300m row
300m
Meters
1:29.6
Time
2:29.3
Pace
15
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 119 |
July 04, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 25 | 109 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 25 | 87 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 | 122 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 26 | 120 |
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Workout Graph
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