Alex Algaard 4000m row
4,000m
Meters
17:22.4
Time
2:10.3
Pace
242
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 119 |
August 22, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 4,000m | 2:10.3 | 158 | 844 | 29 | 151 |
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 28 | 136 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 28 | 144 |
| 3:30.0 | 2,400m | 2:11.2 | 155 | 832 | 29 | 150 |
| 3:29.7 | 3,200m | 2:11.0 | 155 | 835 | 30 | 159 |
| 3:22.9 | 4,000m | 2:06.8 | 172 | 890 | 31 | 169 |
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Workout Graph
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