Alex Algaard 3000m row
3,000m
Meters
13:45.8
Time
2:17.6
Pace
173
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 121 |
October 08, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 27 | 126 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 28 | 121 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 27 | 124 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 27 | 130 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 27 | 133 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 26 | 125 |
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Workout Graph
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