Alex Algaard 3000m row

3,000m

Meters

13:33.9

Time

2:15.6

Pace

175

Calories

141

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate27
Stroke Count373
Drag Factor123

October 16, 2024 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:33.9 3,000m 2:15.6 140 782 27 141
2:43.1 600m 2:15.9 139 779 27 132
2:43.5 1,200m 2:16.2 138 776 27 136
2:47.8 1,800m 2:19.8 128 740 27 136
2:47.7 2,400m 2:19.7 128 741 27 140
2:31.8 3,000m 2:06.5 173 895 29 163

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Workout Graph

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