Alex Algaard 3000m row
3,000
Meters
13:33.9
Time
2:15.6
Pace
175
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 123 |
October 16, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000 | 2:15.6 | 140 | 782 | 27 | 141 |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 27 | 132 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 27 | 136 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 27 | 136 |
| 2:47.7 | 2,400 | 2:19.7 | 128 | 741 | 27 | 140 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 29 | 163 |
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Workout Graph
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