Alex Algaard 3000m row
3,000m
Meters
12:47.5
Time
2:07.9
Pace
183
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 124 |
October 26, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 29 | 140 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 29 | 139 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 29 | 143 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 29 | 146 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 30 | 113 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 32 | 161 |
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Workout Graph
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