Alex Algaard 3000m row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
187
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 126 |
October 30, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 31 | 162 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 29 | 143 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 30 | 155 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 31 | 163 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 32 | 172 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 34 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.