Alex Algaard 3000m row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
180
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 127 |
November 03, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 28 | 130 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 29 | 116 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 28 | 126 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 29 | 119 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 28 | 146 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 29 | 145 |
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Workout Graph
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